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Physical

Wellness Checklist

The saying “Health is wealth” is repeatedly passed down from one generation to another because it is a vital fact of life. In this time of pandemic, without good health life has become a burden. National Institute of Health published Physical Wellness Toolkit to follow for a healthy lifestyle.

Physical Symptoms of Depression

Symptoms of depression are often emotional, but they can manifest as physical pain and bodily dysfunction. Many people who have never experienced mental illness still think of disorders like anxiety and depression as being “all in your head.”

Why Walk

Walking is very beneficial. It provides the best of both worlds: the physical benefits of exercise while also boosting your mental and emotional well-being. Hope the list of benefits will encourage you to have a nice walk in the neighborhood.