Explore | My Sonshine

How do you deal with grief in a healthy way? Our health and wellness are more than just being free from illness. The World Health Organization (WHO) defines it as a state of complete physical, mental and social wellbeing and not merely the absence of disease and infirmity. Look after your health. The mind and body are connected. When you feel healthy physically, you'll be better able to cope emotionally.

Physical

is about the state of your physical body and how well it's functioning.

Mental

is about understanding, processing emotions, and having the ability to deal with the demands of life.

Social

is about having healthy relationship, understanding how to be a good team player, and knowing how to navigate social situations.

Spiritual

is about living with passion and purpose, in accordance with your core values and moral compass.

You're Not Alone. Don't Be Afraid

There are people who care and want to help.

MySonshine is my personal story and realization of motherhood, child loss, and broken dreams... in the hope to extend God's grace to those in need to strengthen their 3Fs. May we find the courage to experience new joy and recreate new dreams according to God's desires, not ours.

Faith

Family

Friends

Faith

Physical Symptoms of Depression

Depression manifests mostly in mental and emotional well-being. But knowing any presence of physical symptoms can give a signal when a depressive period is about to begin or already experiencing.